COMPOUND CAMP DATES

HANDFIGHT & LEG ATTACK CAMP

Want to dominate neutral positions? Want to make effortless transitions and be on ··constant Attack”? The Compound believes in a POSITION BASED SYSTEM OF WRESTLING. We’ve studied countless hours of World, NCAA, and HS Championship matches to come up with The Positions that work no matter who you’re wrestling.
Learn the STEP BY STEP PROCESS of how to fight an Attack Position, dominate that position to gain a Predictable Reaction from your opponent, and clear any Problem Ties along the way. Give us 10 hours of your time and learn to HANDFIGHT like a World Champ.
This camp covers everything from simple footwork and movement to detailed set ups and tactics to score from inside the tie or from an open space situation.

Where: 912 Dailey Mill Road, McDonough GA 30253
When: July 11th – 12th / 9AM-3:00PM / 3 sessions each day
Reminder: Pack lunches and drinks for both days
Clinician: CMP Coach Josh Nolan

GRANBY SYSTEM & LEG RIDE DEFENSE

The CMP bottom systems was designed with simplicity in mind. Identifying specific pressures and positions to score is what our bottom system is founded on. Don’t wait on the top man to implement his strategy! Our calculated approach will have all skill levels processing, retaining and executing high level technique to from bottom with minimal risk. A significant focus will be on the Granby System technique & strategies to score from various positions using our opponents pressure and position against them. Purposeful movement on bottom will open up a variety of opportunities to score big points. Our tactical bottom system coupled with our leg defense technique will make any wrestler confident choosing bottom not matter who they are wrestling.

Where: Siegel High School – 3300 Siegel Road Murfreesboro, TN 37129
When: June 5th & 6th | 9AM-3PM (9AM-12PM & 1PM-3PM)
Clinician: CMP Coach Cliff Fretwell
Reminder: Pack lunches and drinks for both days

BASELINE D & SCRAMBLE CAMP

Leg attack defense ranges from basic fundamental positions to a multi layered scramble system. Your defense can be as basic or as technically broad as your creativity when it comes to the neutral position.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Clear Lake High School 2929 Bay Area Blvd. Houston, TX 77058
When: June 8th & 9th – 9:00AM – 3:00PM
Reminder: Pack lunches and snacks for each day
Clinician: CMP Coach Cliff Fretwell
For: All ages and skill levels.

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Eastern Oregon University – 1407 Monroe Ave LaGrande, OR 97850
When: June 11th & 12th 9:00AM – 3:00PM
Clinician: CMP Coach Cliff Fretwell
Reminder: Pack lunches and drinks for all day
For: All ages and skill levels

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Granite Hills HS – 1719 E Madison Ave, El Cajon, CA 92019
When: June 17th & 18th / 9AM-3:00PM / 3 sessions each day
Reminder: Pack lunches and snacks for each day
Clinician: Compound Coach Cliff Fretwell
For: All ages and skill levels.

CRAB & LEG

Wanna chose top no matter what the score is? Imagine the feeling of being able to turn your opponent at will from multiple riding positions.
Learn the crucial breakdowns and rides that will set up any turn with your legs or crab ride. We will also cover the common counters to these positions to make you aware and even tougher on top.
Spend just a few days in the CMP crab and leg riding system learning the basic transitional positions and gain the ability to attack near fall positions from top on the best kids in the country. We will take the crab & leg positions to enhance your secondary layers of turning with wrist tilts, cradles and various other positions on top.
The Compound’s unique teaching approach is a proven system to focus on one specific area in depth to teach any and all skill levels of wrestlers. “Attacking” base positions in a controlled technical environment over a condensed learning period produces high level results within days.

Where: Hawkeye WC – 25401 Paseo De Valencia, Laguna Hills, CA 92653
When: June 20th & 21st 9AM-3:00PM / 2 sessions (9-12 & 1-3)
Reminder: Pack lunches and drinks for both days
Clinician: CMP Coach Cliff Fretwell

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Warren High School, 8141 De Palma St, Downey, CA 90241
When: June 24TH & 25TH / 9AM-3:00PM / 3 sessions each day
Reminder: Pack lunches and drinks for both days
Clinician: CMP Coach Cliff Fretwell

YOUTH FUNDAMENTALS

The goal for the youth fundamentals camp is to introduce experienced and inexperienced athletes to basic positions, techniques and skills that will help each of them gain a better understanding of the sport of wrestling. Attending athletes will also learn what it takes to be a good partner and team mate as well as how to focus and stay engaged during practice times.

WHEN: June 24th & 25th
WHERE: Compound Wrestling 912 Dailey Mill Road, McDonough GA 30253
WHO: 6th grade wrestlers & below
DAILY SCHEDULE: 9AM – 12PM Session 1 | 12PM – 1PM Lunch | 1PM – 3PM Session 2
NOTES: Bring snacks & Lunch for both days as well as plenty of fluid. We have Powerade machine on-site.

LEE ROPER INTENSIVE CAMP

The CMPWC intensive camp will feature the original Co-Founder of CMP & current D1 college coach Lee Roper. The goal of this camp is to open up multiple avenues of growth for the athletes that attend the 4 days of camp. This camp is designed to not only explore the depths of the athletes’ physical capabilities but their mental and emotional capabilities as well. Camps themes: 1: The Importance of Discomfort 2: The Confidence Lie 3: Developing a professional mindset 4: Self Expression is the only path to greatness. All sessions will take place at CMPWC 912 Dailey Mill Road, McDonough GA 30253 

JUNE 28TH
9:00 AM – 11:00 AM What is the Purpose of Your Drill Workouts (Technique Session 1)
12:00 PM – 1:30 PM How to Properly Spar (Technique to Spar Workout 1)
2:30 PM – 4:00 PM The Simplest Secret to Get Ahead (Technique Session 2)
4:00 PM – 4:30 PM Motivation and The First Step to Becoming a Pro (Note Taking)

JUNE 29TH
7:00 AM – 8:00 AM Hard Stuff (with a purpose)
9:00 AM – 11:00 AM How To Increase Wrestling IQ (Technique Session 3)
12:00 PM – 1:30 PM The Two Types of Sparing (Technique to Spar Workout 2)
2:30 PM – 4:00 PM How to make your live wrestling more productive (Spar to Situational Live 1)
4:00 PM – 4:30 PM Get to Know Yourself (Breath Work and Visualization)

JUNE 30TH
7:00 AM – 8:00 AM Harder Stuff (with a purpose)
9:00 AM – 11:00 AM Learning Through Failure (Technique to Spar Workout 3)
12:00 PM – 1:30 PM The ONLY Question to Ask About Technique (Technique Session 4)
2:30 PM – 4:00 PM Learning Through Success (Technique to Spar Workout 4)
4:00 PM – 4:30 PM Motivation and The 3rd Step to Becoming a Pro (Recovery Workout)

JULY 1ST
7:00 AM – 8:00 AM Hardest Stuff
9:00 AM – 11:00 AM Sparring Is HARD, Do it Again (Technique to Spar Workout 5)
12:00 PM – 1:30 PM Success is Only Rented, NEVER Owned (Technique Review Session)
2:30 PM – 4:00 PM Anyone Can Train Like a NCAA Champ (Mixture of Drill/Spar/Situational Live)

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Rochester High School 1645 S Park Rd, Rochester, IN 46975
When: July 1ST & 2ND 9:00AM – 3:00PM
Reminder: Pack lunches and snacks for each day
Clinician: Compound Coach Cliff Fretwell
For: All ages and skill levels

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Hoover High School – 1000 Buccaneer Dr, Hoover, AL 35244
When: July 7th & 8th / 9AM-3:00PM / 3 sessions each day
Reminder: Pack lunches and snacks for each day
Clinician: Compound Coach Cliff Fretwell
For: All ages and skill levels.

HANDFIGHT & LEG ATTACKS

Want to dominate neutral positions? Want to make effortless transitions and be on “Constant Attack”? The Compound believes in a POSITION BASED SYSTEM OF WRESTLING. We’ve studied countless hours of World, NCAA, and HS Championship matches to come up with The Positions that work no matter who you’re wrestling. Learn the STEP BY STEP PROCESS of how to fight an Attack Position, dominate that position to gain a Predictable Reaction from your opponent, and clear any Problem Ties along the way. Give us 10 hours of your time and learn to HANDFIGHT like a World Champ. This camp covers everything from simple footwork and movement to detailed set ups and tactics to score from inside the tie or from an open space situation.

Where: 912 Dailey Mill Road, McDonough GA 30253
When: July 11th – 12th / 9AM-3:00PM / 3 sessions each day
Reminder: Pack lunches and drinks for both days
Clinician: CMP Coach Josh Nolan

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Centerville HS 600 CHS Drive, Centerville, IA 52544
When: July 16th & 17th / 9AM-3:00PM / 3 sessions each day
Reminder: Pack lunches and snacks for each day
Clinician: Compound Coach Cliff Fretwell
For: All ages and skill levels.

SCRAMBLE / LA

Becoming a takedown machine does not happen by accident. Understanding the neutral position and being able to create opportunities to score at the highest level is a key component to having successful neutral offense. We will cover everything from simple footwork and movement to detailed set ups and tactics to score from inside the tie or from an open space attack.
After polishing our attacks we will explore leg attack defense. This technique has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling. The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
Lastly we will explore concepts to turn from top using a wide range of skills and technical positions to score from referees position or in transition from your neutral takedowns.

Where: MarMac Wrestling 700 south page street, Monona Iowa 52159
When: July 18th-19th / 9AM-3PM | July 20th 9AM-12PM
Reminder: Pack lunches and drinks for both days
Clinician: CMP Coach Cliff Fretwell

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Arlington High School 5475 Airline Rd, Arlington, TN 38002
When: July 22ND – 23RD 9:00AM – 3:00PM | July 24TH 9:00AM – 12:00PM
Clinician: CMP Coach Cliff Fretwell
Reminder: Pack lunches and drinks for all day
For: All ages and skill levels

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Mill Valley HS – 5900 Monticello Rd, Shawnee, KS 66226
When: July 26th – 27th 9:00AM – 3:00PM
Clinician: CMP Coach Cliff Fretwell
Reminder: Pack lunches and drinks for all day
For: All ages and skill levels

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Thorn Wrestling Center 66500, 425th St, Odin, MN 56160
When: July 29th & 30th 9:00AM – 3:00PM
Reminder: Pack lunches and snacks for each day
Clinician: CMP Coach Cliff Fretwell
For: All ages and skill levels.

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Christian Brothers HS 5900 Walnut Grove Rd, Memphis, TN 38120
When: August 20th – 21st / 9AM-3PM / 3 sessions each day
Reminder: Pack lunches and drinks for both days
Clinician: CMP Coach Cliff Fretwell
For: All ages and skill levels.

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Rancocas Valley HS, 520 Hedding Jacksonville Rd, Mt Holly, NJ 08060
When: August 23rd & 24th 9:00AM – 3:00PM
Reminder: Pack lunches and snacks for each day
Clinician: CMP Coach Cliff Fretwell
For: All ages and skill levels.

SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: Roselle Park High 185 W Webster Ave, Roselle Park, NJ 07204
When: August 25TH & 26TH 9:00AM – 3:00PM
Reminder: Pack lunches and snacks for each day
Clinician: CMP Coach Cliff Fretwell
For: All ages and skill levels.

BASELINE D & SCRAMBLE CAMP

Leg attack defense has evolved from limited basic positions to a multi layered technical system in the last decade. Your defense can be as technically broad as your creativity when it comes to scrambling.
The CMP Scramble system is not designed to replace your baseline defense. The system is designed to be an extension of your baseline defense. This camp will not only cover common high level scramble positions, but will fill the gaps between your current defensive skillset and your new scramble skills.
What some see as rolling around with no control we have organized and categorized technical positions that work at the highest level. In just a short amount of time athletes will become comfortable in multiple positions to enhance their baseline defense against the best wrestlers!

Where: 3F Fitness – 2105 Pyramid Drive Austin, TX 78734
When: September 10th & 11th 9:00AM – 3:00PM
Clinician: CMP Coach Cliff Fretwell
Reminder: Pack lunches and drinks for all day
For: All ages and skill levels