STRENGTH TRAINING

Strength TrainingSport specific lifting is a growing trend in youth and teenage athletics. Our training programs are designed to be sports specific. For example certain sports require explosion and horsepower like wrestling while others require fast twitch reactions and endurance like basketball. Having one general workout for both athletes would produce minimal results and waste time and money.
Our lifts are very specific down to the motions and repetitions the athletes will use in their sport while competing. We establish not only competition goals but lifting goals as well. Mapping out the progress of our regularly trained athletes is vital to fine tuning them into high level competitors. The power, polyometric and weight stations we have can accommodate any type of lifts required for our athletes and if we require an additional need to fill a training void we will fill it. We offer group and 1/1 training sessions for CMP members.
What should I bring or wear to class?Just wear your normal workout gear. Shorts, t-shirt or sweats. No special attire required unless instructed by the coach.
What special equipment do I need?Running shoes are ideal for optimal performance, if a specific training session requires additional equipment you will be informed by your coach in advance.
Where can I buy the equipment I need? You can purchase running shoes at any local sporting goods store or online.
A LARGE portion of our in season training is focus around mental preparation and sharpening their minds for not only competition but in life. We are very goal oriented with all groups and encourage each athlete to set out their own plan for success.
First Time Visitor? Schedule Your Visit To The CMP Trained Location Of Your Choice
Contact Info:Phone: (866) CMP-5955
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About 8 months ago from Compound Wrestling's Twitter via Twitter Web App
Compound Kidz! Always grateful to be able to be a part of kicking off a kids wrestling journey 🙏🏼 pic.twitter.com/WZqsJtXhLy
About a year ago from Compound Wrestling's Twitter via Twitter for iPhone
. @singleton_matty @TheSuper32 CHAMP! pic.twitter.com/MsqpV4oCbw
About a year ago from Compound Wrestling's Twitter via Twitter for iPhone
Youth wrestling kicking off next week! t.co/X5SWW7D6jO
About 2 years ago from Compound Wrestling's Twitter via Twitter for iPhone
Amani Jones on her quest to capture her second Fargo Title today!!!
About 2 years ago from Compound Wrestling's Twitter via Twitter for iPhone